[FREE Guide] Shows You 7 Frequently Asked Questions About Yoga Therapy... What Is Yoga Therapy And How Can It Help
A Personal Message From Specialist Physical Therapist, Alison McLean…
Specialist Physical Therapist
When your starts, it’s easy to think “oh it’s just an ache and will go away tomorrow”. Or maybe you assume you just can just step on the yoga mat to make it go away. Even worse, maybe you think “it’s normal” because you’re getting older…
Is that how you’re feeling right now?
If so, you’re not alone. In fact, everyday at Ignite Wellness we help people in Encinitas who feel this way.
You see, with soreness that comes and goes, everyone asks us the same questions…
Why does my I hurt so much sometimes, and not so much other times? (I don’t even know what I did…)
Why doesn’t it ever fully go away?
Am I going to have to live with pain forever?
Unfortunately, there’s a lot of bad information out there that causes people to live with pain for way too long. Here are the most common mistakes we see the people of Encinitas making when it comes to trying to manage on their own.
Mistake #1: Thinking it will go away with rest or yoga classes.
Mistake #2: Believing that it will be “fixed” with painkillers.
Mistake #3: Assuming pain is a “normal” part of getting older…
Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.
Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your pain worse!)
Mistake #6: Getting relaxing massages to temporary relieve pain, only to find it comes back after the massage wears off.
Have you been making these mistakes?
If any of this has happened to you, I want to say “we are sorry”...but remind you that you’re not alone.
In fact, we see people just like you every day.
And that’s why we’ve created a free pain guide for you. It goes over 7 Questions about Yoga Therapy and why it’s different than just going to a yoga class.
But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.
Is that you?
If so, then we have a special opportunity for you (one that VERY FEW clinics offer).
We save a limited number of spots each week for time for people who are not sure what to do about their pain.
That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.
Does that sound like something you would like to do?
Here’s the most important thing…
Most people get stuck trying to make a decision about what to do next.
They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, your pain won’t get better.
So the next important thing is to take action.
Look What Others Are Saying About
Specialty Treatment From IGNITE WELLNESS
(and how happy they are now...)
"I felt great after your class, especially with all the shoulder releasing poses. I've had a random burning pain on the inferior part of my left scapula and since the class, it hasn't bothered me. So I definitely want to keep practicing these poses."
"As far as therapy goes, I was being treated by Alison McLean for a torn meniscus that had been surgically repaired. I was terrified that I might not heal 100% and Alison's insight and guidance helped me heal much quicker than I could have ever anticipated. Even my surgeon was impressed with how quickly I was back on my feet with full range of motion. I'm now a practitioner of yoga and could not be more thankful."
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
Is Your Pain Urgent?
Choose which option works best for you…
We understand you may want to find out a little more about the cost & availability of physical therapy before booking an appointment. If that's you, then click the button above.
Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above .