Interested In Therapeutic Yoga For Happy Hips?
Ignite Wellness Workshop
Increasing Mobility, Flexibility As Well As Stability In Your Hips Is The Secret To Releasing Tension In Many Other Areas Of Your Body Including Your Lower Back, Pelvis, Knees and Even Your Neck!
*Saturday April 6, 2019 At Yoga Del Mar Studio 2-4pm For $40 ($45 After April 4) Space Is Limited!
During The Workshop We Will Cover:
*Experience a hip opening sequence you can replicate at home
*Learn how to strengthen and stabilize your hips to release your low back pain
*Understand how to modify your practice to suit your body's needs
*Balance asymmetries in the pelvis and hips to reduce pain