A Personal Message From Specialist Physical Therapist, Alison McLean…
Specialist Physical Therapist
When your starts, it’s easy to think “oh it’s just an ache and will go away tomorrow”. Or maybe you assume you just can just step on the yoga mat to make it go away. Even worse, maybe you think “it’s normal” because you’re getting older…
Is that how you’re feeling right now?
If so, you’re not alone. In fact, everyday at Ignite Wellness we help people in Encinitas who feel this way.
You see, with soreness that comes and goes, everyone asks us the same questions…
Why does my I hurt so much sometimes, and not so much other times? (I don’t even know what I did…)
Why doesn’t it ever fully go away?
Am I going to have to live with pain forever?
Unfortunately, there’s a lot of bad information out there that causes people to live with pain for way too long. Here are the most common mistakes we see the people of Encinitas making when it comes to trying to manage on their own.
Mistake #1: Thinking it will go away with rest or yoga classes.
Mistake #2: Believing that it will be “fixed” with painkillers.
Mistake #3: Assuming pain is a “normal” part of getting older…
Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.
Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your pain worse!)
Mistake #6: Getting relaxing massages to temporary relieve pain, only to find it comes back after the massage wears off.
Have you been making these mistakes?
If any of this has happened to you, I want to say “we are sorry”...but remind you that you’re not alone.
In fact, we see people just like you every day.
And that’s why we’ve created a free pain guide for you. It goes over 10 secrets to reducing pain and why it’s different than just waiting for pain to go away.
But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.
Is that you?
If so, then we have a special opportunity for you (one that VERY FEW clinics offer).
We save a limited number of spots each week for time for people who are not sure what to do about their pain.
That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.
Does that sound like something you would like to do?
Here’s the most important thing…
Most people get stuck trying to make a decision about what to do next.
They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, your pain won’t get better.
So the next important thing is to take action.
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