In my classes and in the clinic I’m often asked what style of yoga is “best”. As yoga is becoming more popular, it seems there is a new style of yoga everyday. The answer is - it depends. It really depends on what your body and mind need. [...]
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than one. Can you guess what we mean? If you’re reading this, you may have heard of piriformis syndrome before, or perhaps your just curious – either way, we’re here to tell you what it is, what causes it, and what you can do about it. That way, you’ll know why you’re in pain and you can “butt to the chase”, so to speak! [...]
Now that you have a better understanding of what scoliosis is, here is video that explains what you can do and why.
The most important concept to understand is how many curves do you have, and the direction of the primary curve. All exercises are really custom tailored based off this information. This is what I do in the clinic, is observe patients spine’s and then based off the direction of curves we create a customized program.
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By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you generally feel better. So, if you know all this, and have most likely experienced the positive effects of a daily workout routine yourself, why is it so hard to stick to a healthy pattern? Why is a daily exercise regime so difficult to maintain? The truth is, the reason we don’t stick to our guns is usually because of a busy work schedule; alternately, it could be because we can’t fit time into a hectic – and often delicate – work/family balance. We understand this predicament, and that’s why we’re offering you some useful tips on how to fit that much-needed exercise into your life, no matter the time constraints or pressures you face. Take a look! [...]