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Your nervous system, perception of the world and how you handle stress can have a huge impact on pain. However, at most doctors office’s or health care providers this topic is never mentioned. Let’s talk about what this actually means, and what you have control over to make change. [...]
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Movement “Motion is lotion” one of my old teachers used to say.” Fortunately I think society is getting it. We are realizing being sedentary with poor diet causes all types of issues. However, often in life you fix one problem, and then it leads to another. [...]
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the happy truth is that you can overcome your nemesis. In this post, we’re the exposing truth behind scar tissue, and revealing how you can say goodbye to the nagging, pulling, stiff sensations left in the wake of physical injury. [...]
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many people suffer from plantar fasciitis on a daily basis, yet its causes and treatment might surprise you. If you’re one of the millions of people worldwide who struggle to overcome this affliction, keep reading – we’re here to tell you everything there is to know! [...]
It’s all the hype right now- self care, especially during this Valentine’s Day season. For good reason. I heard on a podcast the other day we are becoming a more mature society, moving from survival mode and working for basic needs, to one of seeking growth and evolution. Which brings up the topic of self care, which can be beyond basic needs, and surprisingly sometimes involves basic needs such as proper nutrition or rest. Filling your cup, not only enables you to pursue your visions with more efficiency but, more importantly, you can better care for and help others. [...]
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