It seems as if everyone is super busy these days, and at the same time it seems as if everyone is wanting/needing more energy. Eventually something has to give.
For a lot of my patients and clients (myself included) it’s taking a step back and observing the day to day. Do you value your worthiness dependent on how busy you are? This can be draining your energy. Not to mention, being so busy doesn’t give you time to reflect, integrate and learn. [...]
We are human, it’s normal to have off days and feel frustrated and defeated. First things first, just accept this and when those days come actually feel the disappointment notice what you might try to do to run and avoid the discomfort. Is it food? Binge on tv? Binge on alcohol? Make your self so incredibly busy you don’t feel anything? I will certainly admit to using these escapes. [...]
This can be a word you either love or hate. Regardless, it’s one that can make a dramatic effect in your life. How? By helping you to focus. [...]
Welcome to 2019! Please fill out this form so I can know what you would like to hear more about! I’m so excited to connect with you more in 2019 and share tips, advice, and resources that I learn along the way.
Wishing you much health and abundance into 2019.