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Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the happy truth is that you can overcome your nemesis. In this post, we’re the exposing truth behind scar tissue, and revealing how you can say goodbye to the nagging, pulling, stiff sensations left in the wake of physical injury. [...]
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Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many people suffer from plantar fasciitis on a daily basis, yet its causes and treatment might surprise you. If you’re one of the millions of people worldwide who struggle to overcome this affliction, keep reading – we’re here to tell you everything there is to know! [...]
It’s all the hype right now- self care, especially during this Valentine’s Day season. For good reason. I heard on a podcast the other day we are becoming a more mature society, moving from survival mode and working for basic needs, to one of seeking growth and evolution. Which brings up the topic of self care, which can be beyond basic needs, and surprisingly sometimes involves basic needs such as proper nutrition or rest. Filling your cup, not only enables you to pursue your visions with more efficiency but, more importantly, you can better care for and help others. [...]
It seems as if everyone is super busy these days, and at the same time it seems as if everyone is wanting/needing more energy. Eventually something has to give.
For a lot of my patients and clients (myself included) it’s taking a step back and observing the day to day. Do you value your worthiness dependent on how busy you are? This can be draining your energy. Not to mention, being so busy doesn’t give you time to reflect, integrate and learn. [...] We are human, it’s normal to have off days and feel frustrated and defeated. First things first, just accept this and when those days come actually feel the disappointment notice what you might try to do to run and avoid the discomfort. Is it food? Binge on tv? Binge on alcohol? Make your self so incredibly busy you don’t feel anything? I will certainly admit to using these escapes. [...]
This can be a word you either love or hate. Regardless, it’s one that can make a dramatic effect in your life. How? By helping you to focus. [...]
Welcome to 2019! Please fill out this form so I can know what you would like to hear more about! I’m so excited to connect with you more in 2019 and share tips, advice, and resources that I learn along the way.
Wishing you much health and abundance into 2019. Warmly, Alison Wishing you and yours a very festive holiday season and Happy Healthy New Year!! It’s been an exciting year of change. I’m so grateful to have this clinic in Encinitas to give you the gift of wellness. Now you have the opportunity to share this gift with those you care about! [...]
What you are stretching might not be muscle and could be making your pain worse: pain management12/9/2018 I hear this all the time, whether it be in a class I’m teaching or a student next to me while I’m practicing on the mat. “This is such a great stretch! I feel it all the way from my low back to my ankle.” Now, wait just a minute. Hold the phone. [...]
Sleep is tricky if pain keeps you up, or wakes you up. At the same time when you sleep the restoration and healing occurs. So how do you get to sleep and stay asleep when healing? Here are some tips:
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