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Some of you know I have a rare genetic mutation that puts me at high risk for cancer. So just like some of you come to see me to care for your body and health, I too see my specialists. Recently I had a visit with my naturopath. She helps to monitor my blood values amongst other things, to keep an eye out for changes but more importantly help to be preventative. [...]
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Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes overwhelming pain in your knee affects your day-to-day activities, not to mention your social life, and that’s why this post is all about knee pain: what it is, why it is, and what can be done about it. [...]
“Core Strength”... You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, why it’s important, or why it should even matter to you. The good news is, this post is about to enlighten you. We’re going to give you the ins-and-outs of core strength, its necessity, and what it really means for your health. [...]
Your nervous system, perception of the world and how you handle stress can have a huge impact on pain. However, at most doctors office’s or health care providers this topic is never mentioned. Let’s talk about what this actually means, and what you have control over to make change. [...]
Movement “Motion is lotion” one of my old teachers used to say.” Fortunately I think society is getting it. We are realizing being sedentary with poor diet causes all types of issues. However, often in life you fix one problem, and then it leads to another. [...]
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the happy truth is that you can overcome your nemesis. In this post, we’re the exposing truth behind scar tissue, and revealing how you can say goodbye to the nagging, pulling, stiff sensations left in the wake of physical injury. [...]
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many people suffer from plantar fasciitis on a daily basis, yet its causes and treatment might surprise you. If you’re one of the millions of people worldwide who struggle to overcome this affliction, keep reading – we’re here to tell you everything there is to know! [...]
It’s all the hype right now- self care, especially during this Valentine’s Day season. For good reason. I heard on a podcast the other day we are becoming a more mature society, moving from survival mode and working for basic needs, to one of seeking growth and evolution. Which brings up the topic of self care, which can be beyond basic needs, and surprisingly sometimes involves basic needs such as proper nutrition or rest. Filling your cup, not only enables you to pursue your visions with more efficiency but, more importantly, you can better care for and help others. [...]
It seems as if everyone is super busy these days, and at the same time it seems as if everyone is wanting/needing more energy. Eventually something has to give.
For a lot of my patients and clients (myself included) it’s taking a step back and observing the day to day. Do you value your worthiness dependent on how busy you are? This can be draining your energy. Not to mention, being so busy doesn’t give you time to reflect, integrate and learn. [...] We are human, it’s normal to have off days and feel frustrated and defeated. First things first, just accept this and when those days come actually feel the disappointment notice what you might try to do to run and avoid the discomfort. Is it food? Binge on tv? Binge on alcohol? Make your self so incredibly busy you don’t feel anything? I will certainly admit to using these escapes. [...]
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